Video Coaching by BuffMother! » Mental Focus

Video Coaching by BuffMother! » Mental Focus http://buffmothertraining.com/videocoaching Online Personal Training with a TWIST of video! I'll teach you HOW to Transform your body FAST! Fri, 16 Sep 2011 20:35:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 SSS week 04 Summary http://buffmothertraining.com/videocoaching/892/sss-week-04-summary/ http://buffmothertraining.com/videocoaching/892/sss-week-04-summary/#comments Mon, 04 Jan 2010 20:28:30 +0000 BuffMother http://buffmothertraining.com/videocoaching/?p=892 SSS week 04- Summary

Week #4- Mini Challenge: No Dairy
http://buffmothertraining.com/videocoaching/135/sss-week-04/

SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts
http://buffmothertraining.com/videocoaching/428/sss-week-03-beginner-buffing-upper-body-and-example-interval-workouts/

Push ups on Wall
Bent over DB Rows
Chair dips
Shoulder press
Bicep curls
lateral shoulder raises
Knee ups 3x 15
Crunches 3x 15
Intervals Demo

SSS 04~ Buffing!
http://buffmothertraining.com/videocoaching/481/sss-04-buffing/

“catabolic”
caloric deficit
MENTAL focus
keep your protein levels high
Hit it hard

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