Boosting Hormone info-

http://buffmothertraining.com/videocoaching/473/sss-week-03-lets-talk-about-hormones/

Exercise instruction-

This is an experienced level workout- it is beyond where I expect you to be at this point, but I’d like you to watch it and learn- it will inspire you to BELIEVE in your body’s amazing potential:

http://buffmothertraining.com/videocoaching/491/sss-week-03-workout-experienced-boosting-legs/

Challenge-

Incorporate 10 mins of STRETCHING into your day EVERY DAY this week!

Stretching:

Lower Body Stretching Routine

Upper Body Stretching Routine

shoulder stretch- behind back clasp

Lat (back) stretch- sitting down

Chest Stretch

Neck Stretching

Arm across your upper body

T-stretch

Side Lat Stretch

Quad Stretch

Hollywood Stretch

Touch your Toes

Touch Toes sitting on floor

Touching Toes like dead-lift

Lunge Stretching Series

Hurdler Stretch

butterfly stretch for groin

SSS week 03- Summary

Week #3-Mini Challenge: 100 Lunges

http://buffmothertraining.com/videocoaching/133/sss-week-03/

• Stationary Lunges
• Walking Lunges
• Jumping Lunges
• Side Lunges (including Skater and Jumping Side)
• Box Lunge with Dumbells
• Box Lunge (3 variations) body weight only
• Forward Lunges
• Backward Lunges
• BB Foward Lunge (includes Russian variation)
• BuffMother! Smith Lunges (butt emphasis)
• BuffMother! Smith Lunges (basic)
• Starter style Walking lunges no weight
  

3 extra workout examples
How I get in 100 lunges a day

COACHING- SSS week 03- Let’s talk about HORMONES!- BOOSTING

http://buffmothertraining.com/videocoaching/473/sss-week-03-lets-talk-about-hormones/

• (building) mode
• break from its caloric deficit
• MENTAL break
• maintenace
• burn more calories
• hormone symptoms

Workout Video-: Experienced Boosting Legs (week 03)

http://buffmothertraining.com/videocoaching/491/sss-week-03-workout-experienced-boosting-legs/

Experienced Boosting Legs (ph 3 log)

• Part 1- Squats
• Bulgarians
• Part 2- Pliet Butt Squats
• Part 3-Knee Extensions
• Part 4- Dead Lifts
• Walking Lunges- do these with holding DB’s

Michelle’s DETAILED workout POA(week 03)

http://buffmothertraining.com/videocoaching/472/sss-week-03-michelle%E2%80%99s-detailed-workout-poa/

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