Posts Tagged Hormones
“Begin Again” wk #3- Coaching and Challenge
Posted by BuffMother in Begin Again wk #3 on July 27, 2010
Coaching-
Boosting Hormone info-
http://buffmothertraining.com/videocoaching/473/sss-week-03-lets-talk-about-hormones/
Exercise instruction-
This is an experienced level workout- it is beyond where I expect you to be at this point, but I’d like you to watch it and learn- it will inspire you to BELIEVE in your body’s amazing potential:
http://buffmothertraining.com/videocoaching/491/sss-week-03-workout-experienced-boosting-legs/
Challenge-
Incorporate 10 mins of STRETCHING into your day EVERY DAY this week!
Stretching:
shoulder stretch- behind back clasp
Lat (back) stretch- sitting down
SSS week 03 Summary
Posted by BuffMother in SSS week 03 on December 4, 2009
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SSS week 03- Summary
Week #3-Mini Challenge: 100 Lunges
http://buffmothertraining.com/videocoaching/133/sss-week-03/
- Stationary Lunges
- Walking Lunges
- Jumping Lunges
- Side Lunges (including Skater and Jumping Side)
- Box Lunge with Dumbells
- Box Lunge (3 variations) body weight only
- Forward Lunges
- Backward Lunges
- BB Foward Lunge (includes Russian variation)
- BuffMother! Smith Lunges (butt emphasis)
- BuffMother! Smith Lunges (basic)
- Starter style Walking lunges no weight
3 extra workout examples
How I get in 100 lunges a day
COACHING- SSS week 03- Let’s talk about HORMONES!- BOOSTING
http://buffmothertraining.com/videocoaching/473/sss-week-03-lets-talk-about-hormones/
- (building) mode
- break from its caloric deficit
- MENTAL break
- maintenace
- burn more calories
- hormone symptoms
Workout Video-: Experienced Boosting Legs (week 03)
http://buffmothertraining.com/videocoaching/491/sss-week-03-workout-experienced-boosting-legs/
Experienced Boosting Legs (ph 3 log)
- Part 1- Squats
- Bulgarians
- Part 2- Pliet Butt Squats
- Part 3-Knee Extensions
- Part 4- Dead Lifts
- Walking Lunges- do these with holding DB’s
Michelle’s DETAILED workout POA(week 03)
http://buffmothertraining.com/videocoaching/472/sss-week-03-michelle%E2%80%99s-detailed-workout-poa/
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VIDEO COACHING by BuffMother!
Posted by BuffMother in Free, Video on August 20, 2009
HI!! I am very excited to welcome you to my Video Coaching Website!
The basics of how the site works is that you get a weekly video, support materials and instruction from me and I’ll help you reach your goals.
A ton of info is “hidden” inside this site~ so please consider joining NOW!!
Our current HOT OFFER:
SSS Video Coaching By BuffMother!- a $489 value
$124.95/first 3 months
Super STAR Success (SSS) Video Coaching!! a only $124.95 for the first 90 days~PLUS~ *FREE*- SSS journal, “Hormonal Timing” ebook and 12 week training program (after first 90 days site subscription is *59.95 /3 months)
FYI- the Video coaching includes:
- The 12 weeks of Coaching- at least 1 new video coaching session weekly
- Diet Tips
- Workouts
- Utilize the SSS Journal
- 1 mini challenge weekly
- POA for the week
- RECAP for the week
- The HT book (e-book version)
- Printable SuperSTAR SS Journal- so you can journal your personal progress
- a 10-12 week beginner or experienced training program (workouts, logs and a meal plan)
Weekly video coaching and information from Michelle- workouts, diet tips, recipes, Hormonal Timing info, etc…
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PURCHASE NOW so you can follow along with our CONTESTANTS in the SuperSTAR Success CONTEST:
$124.95/first 3 months
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Coming soon…
“HOLY ABS” video training course:
“Holy ABS!” is an 8 week to program that will teach all I know about getting a 6 pack~ trust me…I know a lot about abs!! Just peek at my pictures and you’ll believe that you can have amazing abs if you follow me!
and…. HORMONAL TIMING~ a 6 month custom course that will detail all my secrets to utilizing your HORMONES to get BUFF FAST!!!