Boosting Hormone info-

http://buffmothertraining.com/videocoaching/473/sss-week-03-lets-talk-about-hormones/

Exercise instruction-

This is an experienced level workout- it is beyond where I expect you to be at this point, but I’d like you to watch it and learn- it will inspire you to BELIEVE in your body’s amazing potential:

http://buffmothertraining.com/videocoaching/491/sss-week-03-workout-experienced-boosting-legs/

Challenge-

Incorporate 10 mins of STRETCHING into your day EVERY DAY this week!

Stretching:

Lower Body Stretching Routine

Upper Body Stretching Routine

shoulder stretch- behind back clasp

Lat (back) stretch- sitting down

Chest Stretch

Neck Stretching

Arm across your upper body

T-stretch

Side Lat Stretch

Quad Stretch

Hollywood Stretch

Touch your Toes

Touch Toes sitting on floor

Touching Toes like dead-lift

Lunge Stretching Series

Hurdler Stretch

butterfly stretch for groin