SSS week 04- Summary

Week #4- Mini Challenge: No Dairy
http://buffmothertraining.com/videocoaching/135/sss-week-04/

SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts
http://buffmothertraining.com/videocoaching/428/sss-week-03-beginner-buffing-upper-body-and-example-interval-workouts/

Push ups on Wall
Bent over DB Rows
Chair dips
Shoulder press
Bicep curls
lateral shoulder raises
Knee ups 3x 15
Crunches 3x 15
Intervals Demo

SSS 04~ Buffing!
http://buffmothertraining.com/videocoaching/481/sss-04-buffing/

• “catabolic”
• caloric deficit
• MENTAL focus
• keep your protein levels high
• Hit it hard

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