Posts Tagged Coaching
“Begin Again” wk #3- Coaching and Challenge
Posted by BuffMother in Begin Again wk #3 on July 27, 2010
Coaching-
Boosting Hormone info-
http://buffmothertraining.com/videocoaching/473/sss-week-03-lets-talk-about-hormones/
Exercise instruction-
This is an experienced level workout- it is beyond where I expect you to be at this point, but I’d like you to watch it and learn- it will inspire you to BELIEVE in your body’s amazing potential:
http://buffmothertraining.com/videocoaching/491/sss-week-03-workout-experienced-boosting-legs/
Challenge-
Incorporate 10 mins of STRETCHING into your day EVERY DAY this week!
Stretching:
shoulder stretch- behind back clasp
Lat (back) stretch- sitting down
SSS week 03 Summary
Posted by BuffMother in SSS week 03 on December 4, 2009
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SSS week 03- Summary
Week #3-Mini Challenge: 100 Lunges
http://buffmothertraining.com/videocoaching/133/sss-week-03/
- Stationary Lunges
- Walking Lunges
- Jumping Lunges
- Side Lunges (including Skater and Jumping Side)
- Box Lunge with Dumbells
- Box Lunge (3 variations) body weight only
- Forward Lunges
- Backward Lunges
- BB Foward Lunge (includes Russian variation)
- BuffMother! Smith Lunges (butt emphasis)
- BuffMother! Smith Lunges (basic)
- Starter style Walking lunges no weight
3 extra workout examples
How I get in 100 lunges a day
COACHING- SSS week 03- Let’s talk about HORMONES!- BOOSTING
http://buffmothertraining.com/videocoaching/473/sss-week-03-lets-talk-about-hormones/
- (building) mode
- break from its caloric deficit
- MENTAL break
- maintenace
- burn more calories
- hormone symptoms
Workout Video-: Experienced Boosting Legs (week 03)
http://buffmothertraining.com/videocoaching/491/sss-week-03-workout-experienced-boosting-legs/
Experienced Boosting Legs (ph 3 log)
- Part 1- Squats
- Bulgarians
- Part 2- Pliet Butt Squats
- Part 3-Knee Extensions
- Part 4- Dead Lifts
- Walking Lunges- do these with holding DB’s
Michelle’s DETAILED workout POA(week 03)
http://buffmothertraining.com/videocoaching/472/sss-week-03-michelle%E2%80%99s-detailed-workout-poa/
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SlimChick Infomercial and DVD’s
Posted by BuffMother in SSS week 08 on October 29, 2009
You may or may not know that last year at this time I was working hard on a BIG HUGE project!! An infomercial!! It was an amazing experience!!
The “show” is not currently running on the air, but I thought I’d share it here with you. The show was called “the Slim Chick Solution”. The company we worked with changed the name from “BuffMother” to appeal to a broader group of women, but the information is all about the “BuffMother Hormonal Timing Method” which I’ve been teaching you through my books and coaching program.
AND~ For this week’s Coaching, I am giving you FREE access to my Infomercial DVD’s!! The Band workouts on these videos, offer an alternative to weights…they are a fun change of pace, a great at home or traveling alternative. I always say it’s important to ALWAYS have a back up plan for your workouts. These DVD’s give you that!
Enjoy~!
Your friend,
-Michelle
Slim Chick Infomercial: