SSS week 03- Summary

Week #3-Mini Challenge: 100 Lunges

http://buffmothertraining.com/videocoaching/133/sss-week-03/

• Stationary Lunges
• Walking Lunges
• Jumping Lunges
• Side Lunges (including Skater and Jumping Side)
• Box Lunge with Dumbells
• Box Lunge (3 variations) body weight only
• Forward Lunges
• Backward Lunges
• BB Foward Lunge (includes Russian variation)
• BuffMother! Smith Lunges (butt emphasis)
• BuffMother! Smith Lunges (basic)
• Starter style Walking lunges no weight
  

3 extra workout examples
How I get in 100 lunges a day

COACHING- SSS week 03- Let’s talk about HORMONES!- BOOSTING

http://buffmothertraining.com/videocoaching/473/sss-week-03-lets-talk-about-hormones/

• (building) mode
• break from its caloric deficit
• MENTAL break
• maintenace
• burn more calories
• hormone symptoms

Workout Video-: Experienced Boosting Legs (week 03)

http://buffmothertraining.com/videocoaching/491/sss-week-03-workout-experienced-boosting-legs/

Experienced Boosting Legs (ph 3 log)

• Part 1- Squats
• Bulgarians
• Part 2- Pliet Butt Squats
• Part 3-Knee Extensions
• Part 4- Dead Lifts
• Walking Lunges- do these with holding DB’s

Michelle’s DETAILED workout POA(week 03)

http://buffmothertraining.com/videocoaching/472/sss-week-03-michelle%E2%80%99s-detailed-workout-poa/

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Week #4- Mini Challenge: No Dairy
http://buffmothertraining.com/videocoaching/135/sss-week-04/

SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts
http://buffmothertraining.com/videocoaching/428/sss-week-03-beginner-buffing-upper-body-and-example-interval-workouts/

Push ups on Wall
Bent over DB Rows
Chair dips
Shoulder press
Bicep curls
lateral shoulder raises
Knee ups 3x 15
Crunches 3x 15
Intervals Demo

SSS 04~ Buffing!
http://buffmothertraining.com/videocoaching/481/sss-04-buffing/

• “catabolic”
• caloric deficit
• MENTAL focus
• keep your protein levels high
• Hit it hard

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