Chest/Tri:
How to Bench Press by BuffMother
push up progression
Strecthing for bench press by BuffMother
Tricep kickbacks by BuffMother
Tricep push downs by BuffMother
Tricep bench dips by BuffMother
DB tricep extensions
Cable Flys
Bench Press

Back/Sh/Bi:
DB Lat Row
Cable Upright Rows by BuffMother
Seated Rows and Shoulder Press
Lateral Shoulder raise (cable) REAR VIEW
Lateral Shoulder raise (cable)
Cable Bicep Curls (posedown)
Lat Pulls

Legs/Butt:
Bulgarian or Single leg squat -no weight demo
Leg Curl
Froggy Leg Curl
barbell db dead lifts
ball leg curls
squat
Standard DB dead lifts
Starter style Walking lunges no weight
Walking lunges no weight
wide stance db dead lifts
BuffMother leg workout instruction (1 of 3)
BuffMother leg workout instruction (2of 3)
BuffMother leg workout instruction (3 of 3)
BuffMother! Butt Squats on Smith
BuffMother! Smith Lunges (butt emphasis)
BuffMother! Smith Lunges (basic)
BuffMother Squats
Leg stretches

Abs/core:
knee ups on ottaman
decline sit ups
in gym core work.wmv
Ab Crunch- Isolation
STANDING ABS
Dancing- ab twist

Drills/Plyo/Intervals/Cardio:
High Knee progression plus butt kicks Running Drill
Paw the Ground Running Drill
Running High Knees Running Drill
Skip High Knee Paw ground RunDrill
Skipping High Knees Running Drill
Walking calves RunDrill
Walking High Knees Running Drill
Walking Shin RunDrill
BuffMother! Hip Flexor drill

Workouts:
Buffing workout buffing video re-done 11-21.wmv
boosting 8-08.wmv
workout demo
Beginner Upper body Buffing DB circuit
Lower body DB workout at home- circuit style
Home upper body workout circuit

Coaching and Promo
buffmother com - thanks for visiting site
It’s Friday!! end of contest week 1 - how working out keeps diet on track
SSS intro
Video Coaching
40 days Congrats
“Hormonal Timing” look inside
BuffMother’s webcam recorded Video – September 03, 2009,
After Baby Abs by BuffMother Book promotion
Best AB product available for FREE!!
GG BuffMother dot com
cycle day 7.wmv
cycle day 6.wmv
cycle day 5.wmv
cycle day 4.wmv
cycle day 3.wmv
cycle day 2.wmv
Posing suit and AB posing tips by BuffMother!
Back figure posing

VLOG
Hair Day before and after 9 17 09
New Computer Cam with KIDS vlog 9 16 09
BuffMother’s webcam recorded Video – September 03, 2009, 1
Goin’ Golfing!! Michelle Berger, BuffMother vlog 8-26
the “Video AGE”~ BuffMother, Michelle Berger Vlog 8-23
R Bike Laundry Housework Fitness by BuffMother
My son! Gunner running 40′s 7 3 09 part 1 of 2
My Birthday movie 0001
BuffMother! WINS a college 800M race

Goofing around
MJ tribute (Higher quality edit)
BuffMother! birthday shoot
BuffMother photoshoot dec ’05
5 11 06 bikini challenge before video
photo test2
running silly intro
Michelle Berger in yellow bikini BuffMother!
BuffMother Photoshoot red/white bikini
Michelle Berger BuffMother slideshow
Six weeks to sexy final.wmv
cycle day 7 what I wear dance.wmv
sexy dance cycle day 6.wmv
New outfit

Private Video Coaching Teasers:

SSS Week 10 content~

SSS Week 09 content~

The basics of how the site works is that you get a weekly video, support materials and instruction from me and I’ll help you reach your goals.
A ton of info is “hidden” inside this site~ so please consider joining NOW!!
Our current HOT OFFER:

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Super STAR Success (SSS) Video Coaching!! a only $124.95 for the first 90 days~PLUS~ *FREE*- SSS journal, “Hormonal Timing” ebook and 12 week training program (after first 90 days site subscription is *59.95 /3 months)

FYI- the Video coaching includes:

• The 12 weeks of Coaching- at least 1 new video coaching session weekly

• Diet Tips
• Workouts
• Utilize the SSS Journal
• 1 mini challenge weekly
• POA for the week
• RECAP for the week

• The HT book (e-book version)
• Printable SuperSTAR SS Journal- so you can journal your personal progress
• a 10-12 week beginner or experienced training program (workouts, logs and a meal plan)

Weekly video coaching and information from Michelle- workouts, diet tips, recipes, Hormonal Timing info, etc…

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Coming soon…

“HOLY ABS” video training course:

“Holy ABS!” is an 8 week to  program that will teach all I know about getting a 6 pack~ trust me…I know a lot about abs!!  Just peek at my pictures and you’ll believe that you can have amazing abs if you follow me!

and…. HORMONAL TIMING~ a 6 month custom course that will detail all my secrets to utilizing your HORMONES to get BUFF FAST!!!