BuffMother

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Homepage: http://www.buffmothertraining.com

Posts by BuffMother

jen progress!!

-05002010-10-18T17:44:10+00:00312010bAmerica/North_Dakota/CenterMon, 18 Oct 2010 17:44:10 +0000 18, 2010 - 5:44 p10

Tags: Hot, Jen, Thang
Posted in Contest Training | No Comments

August Conference call!!!

AM000000100000002831 18, 2010 - 10:57 am08

Tags: Access Code, Call Conference, Central Time, Conference Call, Time Dial
Posted in Contest Training | No Comments

“Begin Again” wk #2- Coaching and Challenge

J000000Tuesday10 27, 2010 - 1:07 p07

Tags: Bloat, Body Workout, Gluten, Good Carbs, Grain Product, Grains, Human Experiment, Mini Challenge, Notch, Oatmeal Bread, Oats, Pasta, Poa, SSS, Sweet Potatoes, Sweetheart, Wheat Crackers, Whole Wheat, Workout Challenge, Yeast
Posted in Begin Again wk #2 | No Comments

“Begin Again” wk #3- Coaching and Challenge

J000000Tuesday10 27, 2010 - 1:04 p07

Tags: Butterfly, Coaching, Exercise Instruction, Groin, Hollywood, Hormones, Incorporate, Legs, Lunge, SSS, Toes, Workout
Posted in Begin Again wk #3 | No Comments

“Begin Again” wk #3 and #4- Boosting workouts

J000000Tuesday10 27, 2010 - 12:40 p07

Tags: Ab Crunch, Bicep Curls, Biceps, Dead Lifts, Exercise 2, Hammies, Hams, Housework, Knee Ups, Lower Body Exercises, Monday Tuesday Wednesday, Push Ups, Rest Period, Roman Chair, Shoulder Press, Shoulder Width, Side Leg, Squats, Traditional Style, Upper Body Exercises
Posted in Begin Again wk #3 | No Comments

Jen K Q and A

J000000Tuesday10 27, 2010 - 12:12 p07

Tags: Bench Press, Cardio, Exercise Bench, Flys, Friday Saturday Sunday, Heart Rate, Hiit, Immediatly, Incline Chest Press, Intervals, Keeping Your Heart, Lats, Leg Press, Log Chest, Monday Tuesday Wednesday, Phase 3, Progress Photos, Pull Ups, Tricep Extensions, Tricep Pushdown, Ups
Posted in Client info | No Comments

Janienne

J0000006America/North_Dakota/Center 3, 2010 - 12:04 p06

Tags: Video Management, Video Platform, Video Player, Video Solutions
Posted in Client info | No Comments

SSS week 04 Summary

Jpm1000000pmMon, 04 Jan 2010 14:28:30 +000010 4, 2010 - 2:28 p01

Tags: Bicep Curls, Crunches, Demo, Dips, Interval Workouts, Intervals, Knee Ups, Mental Focus, Mini Challenge, Protein Levels, Shoulder Press, SSS, Ub, Ups
Posted in SSS week 04 | No Comments

SSS week 03 Summary

Jpm1000000pmSun, 03 Jan 2010 14:30:03 +000010 3, 2010 - 2:30 p01

Tags: Bulgarians, Butt, Calories, Coaching, Dead Lifts, Dumbells, E2, Hormones, Legs, Lunge, Mini Challenge, Pliet, Side Lunges, Skater, Squats, SSS, Stationary Lunges, Variation, Variations, Workout
Posted in SSS week 03 | No Comments

Bench Press Demo

12009vAmerica/North_Dakota/Center11bAmerica/North_Dakota/CenterMon, 16 Nov 2009 14:41:59 +0000 16, 2009 - 2:41 p11

Tags: Bench Press, Demo, Free Video Player, Video Management, Video Platform, Video Solutions
Posted in Bonus | No Comments

Bent over Rows and Inverted Pull Ups

12009vAmerica/North_Dakota/Center11bAmerica/North_Dakota/CenterMon, 16 Nov 2009 14:20:09 +0000 16, 2009 - 2:20 p11

Tags: Free Video Player, Pull Ups, Ups, Video Management, Video Platform, Video Solutions
Posted in Bonus | No Comments

Seated Row

12009vAmerica/North_Dakota/Center11bAmerica/North_Dakota/CenterMon, 16 Nov 2009 14:19:12 +0000 16, 2009 - 2:19 p11

Tags: Bowflex, Demo, Free Video Player, Seated Row, Video Management, Video Platform, Video Solutions
Posted in Bonus | No Comments

Lower Body Stretching Routine

12009vAmerica/North_Dakota/Center11bAmerica/North_Dakota/CenterMon, 16 Nov 2009 14:02:42 +0000 16, 2009 - 2:02 p11

Tags: Free Video Player, Video Management, Video Platform, Video Solutions
Posted in Bonus | No Comments

21′s for shoulders

-05002009-10-08T17:58:35+00:00312009bAmerica/North_Dakota/CenterThu, 08 Oct 2009 17:58:35 +0000 8, 2009 - 5:58 p10

Tags: Free Video Player, Shoulders, Video Management, Video Platform, Video Solutions
Posted in Bonus | No Comments

SSS 06- Buffing Experienced Phase 4 detailed POA!

-05002009-10-07T13:40:37+00:00312009bAmerica/North_Dakota/CenterWed, 07 Oct 2009 13:40:37 +0000 7, 2009 - 1:40 p10

Tags: Bench Press, Bicep Curls, Biceps, Chest Press, Circuit 3, Circuits, Crunches, Dead Lifts, Dips, Extra, Flat Bench, Friday Saturday Sunday, Intervals, Kickbacks, Knee Ups, Lat Pull Downs, Leg Curls, Monday Tuesday Wednesday, Phase 4, Plie, Pull Ups, Roman Chair, Shoulders, Side Leg, Sit Ups, Squats, SSS, Tish, Toes, Treadmill, Tricep Extensions, Upright Rows, Ups
Posted in SSS week 06 | No Comments