SSS week 04- Summary
Week #4- Mini Challenge: No Dairy
http://buffmothertraining.com/videocoaching/135/sss-week-04/
SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts
http://buffmothertraining.com/videocoaching/428/sss-week-03-beginner-buffing-upper-body-and-example-interval-workouts/
Push ups on Wall
Bent over DB Rows
Chair dips
Shoulder press
Bicep curls
lateral shoulder raises
Knee ups 3x 15
Crunches 3x 15
Intervals Demo
SSS 04~ Buffing!
http://buffmothertraining.com/videocoaching/481/sss-04-buffing/
- “catabolic”
- caloric deficit
- MENTAL focus
- keep your protein levels high
- Hit it hard
~~~~~~~~~~~